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Take 1 tablespoon of Lose and Snooze™ on an Empty Stomach Right Before You Go to Bed. To achieve maximum results, don’t eat anything at least 3 hours before you go to sleep. Nearly all nutritionists will agree, DO NOT eat snacks or a big meal before you go to bed. If you do, all those calories will not be used by your body as fuel and will turn into fat. With this little bit of discipline, your journey to real weight loss has begun.

Get a Deep Restorative Sleep.
The nutrients and amino acids in Lose and Snooze™ promote a deep restorative sleep. This allows your body to rebuild and recover so that you are revitalized and energized the following day. A study by Emmanuel Mignot, MD, PhD, and colleagues at Stanford and the University of Wisconsin published in 2004, reported a link between obesity and the chronic lack of sleep.

The message was clear, give your body the opportunity to sleep well and that will help keep off those unwanted pounds. This is the first benefit that most people report about Lose and Snooze™ - the best sleep they have had in years! And that’s a natural sleep, without the side effects of drugs!

Rebuild Lean Muscle Mass!
While you are getting that deep restorative sleep, Lose and Snooze™.
will provide your body with the essential proteins to rebuild lean muscle mass. As most people age or when they go on binge/starvation diets, they lose lean muscle mass. This results in an overall loss of energy and the “burning” of much fewer calories. It is a dreadful downward cycle. With Lose and Snooze™, you will start to put that lean muscle back on and feel strong and energized again.

Keep Your Metabolism Going Strong!
It is common for starvation type diets to lower the metabolic rate after about three days. With a lower metabolic rate, we feel lethargic and naturally burn fewer calories. With Lose and Snooze™, this won’t happen. You will have more lean muscle and since muscle burns calories even when at rest, the new muscle you add also helps optimize your metabolic rate and promotes increased weight loss. It’s a simple equation. The more muscle we have, the more fuel that muscle needs, so more calories are burned. If we don’t increase our food intake, that fuel will come straight from our fat storage. And Lose and Snooze™ does this without the use of harmful stimulants!

It is important to note, that in the beginning, you may not notice much weight loss. But you will notice a fast loss of unwanted inches - in your waist, around your legs and thighs, etc… This is because as we build lean muscle, the muscle actually weighs three (3) times more than fat. So you will tone up rather quickly first, and then second, the pounds will flow off.
And because Lose and Snooze only helps lose excess fat (while rebuilding muscle), it can be used by anybody — not just people wanting to lose weight. It has also been beneficial to folks who want to enjoy better sleep, build lean muscle, improve their appearance and to reshape their body while maintaining their proper healthy weight.
Lose and Snooze is available in the weight loss section at SuperiorNutritionandHealth.com.